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“It gives me time to spend with myself and go within. I’m excited to be able to get up and have some to look forward to giving me some thought-provoking things to journal about.”
“I love the affirmations; they give a good prompt for me to know where I wanna write. The inspirational prompts have been amazing.”
“Absolutely loved it! Absolutely recommend it! The book is beautiful and the author is beautiful, so get one!”
I know the most difficult part is picking up the pen and “knowing” what to write so every day offers an inspirational mantra to simplify the writing process and expand the infinite possibilities for your life.
Daily Mindful Moments create a consistent mindfulness practice that extends into every aspect of life. Setting daily intentions lays the foundation for the energy we create with our thoughts and the connections we create with others in our life.
Train the mind to create a positive perspective of every circumstance so a Positive Mental Shift is as easy as taking one Mindful Moment at a time.
Transformational Yoga Therapist and Mind-shift Guru
My intention is to improve spiritually, emotionally, and physically to offer a new and evolved version of my Self to the world every day.
Each of us has the power to INSPIRE and EMPOWER the people we touch.
I began teaching Yoga in 2009 after Yoga transformed my life by strengthening my sense of Self and my physical body, so I am inspired by my own spiritual evolution to share the gift of Yoga with the world.
I teach Spoken Word Yoga flows and lead Yoga Retreats around the world while recording podcasts and meditations infused with positive affirmations to inspire students to explore the infinite possibilities awaiting us in the kingdom of our minds. I believe we each have the power to set a clear intention to create the quality of energy we want in this life to improve the lives of the people we touch by sharing unconditional love and intentional kindness with the world.