Christine Lewis

Christine Lewis

My purpose is to BE of service by inspiring and empowering the people I touch. I believe service and community is the essence of our purpose in this life and that the value of our lives is measured in the Spiritual currency we exchange through energy. Each of us has the power to INSPIRE and EMPOWER the people we touch…our ENERGY is our legacy in this life…the only thing anyone remembers about us is the energy we leave behind. I believe we have the power to set a clear intention to create the quality of energy we want in this life to improve the lives of the people we touch.

Be Mindful of Overthinking

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Choose to be mindful of overthinking.

When we overthink, we analyze and examine things too much, and that overthinking is an exertion of energy. We are investing our energy into everything that we choose to think about. So if we overanalyze, we are spending so much energy on one thing rather than expanding the possibilities into everything.

Part of quieting the mind is the ability to channel our thoughts to just one calming thing, one intention, one affirmation, or one vision of what we want.

Make certain that one thing is what we want more of, so that when we channel our thoughts into it, we are also investing in what we want more of. Every word we speak is a communication of what we want more of in our life.

Instead of overthinking and overtalking, we try to just focus our thoughts on one thing at a time so that we are not over-exerting our energy into analyzing, examining, criticizing, or comparing. Instead, we are investing every ounce of our energy in what we want more of and we are mindful about every thought we think.

Our thoughts are becoming things, and we cannot have too many things in one space. Similarly, we cannot have too many thoughts in one space and still have enough room to create what we want.

Be mindful of overthinking and over-speaking. Allow our mind to settle into the perfect space of balance, stability, and silence because it is in silence that the solution to everything exists.

Focus on one thought at a time. Join us and allow your mind to settle into the perfect space of balance and relaxation in the ZEN DEN ZOOM ROOM SANCTUARY every Tuesday 6:30pm EDT. Bring your favorite candle and a positive intention and be prepared to soothe your soul as we enjoy a mindful escape in the Zen Den Sanctuary.

Blessings! Blessings! Blessings! Namaste.

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