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The Global Energy of Being Connected
Think about the magic of the timing of the internet at this point and at this time. Without this World Wide Web, we might think
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In-tune With The Five Senses
Most of us are very familiar with the five senses. We know that we can smell, hear, taste, touch, and see, but there is actually
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Concentration Eliminates Distraction
The mind can appear like it is hard to control— some even say that it is easier to control the wind than it is to
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Space for Gratitude
Spend a moment to think about all of the people that we encounter through the course of the day and how beautiful it can be
Samskara: The Sum Of Our Actions
Start today by thinking about everything we did yesterday—every interaction, every experience, every thought, and every feeling and emotion— and then assign a positive or
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Lighter By Letting Go
Ancient yoga philosophy talks about the practice of the Asana—the movement as a means to make the body feel light by moving energy in places
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