Take a moment to recall our deepest heartache, the most challenging struggle. Then focus on what we learned from them. The things that are most

Take a moment to focus on breathing. Invite in a long and deep inhale and then hold it. Yes, keep holding it. Now, the longer

I set the intention to never let my mouth be more open than my mind. I set the intention to lead with an open heart

Life is one big road with a lot of signs that guide us towards our destiny. Too often we don’t pay attention to the signs

Set the intention to view every experience as an opportunity to improve. We choose how we perceive every circumstance in our life. We choose to