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SPIRITUALLY SIGNIFICANT YOGA KEEPS THE MIND, BODY AND SOUL IN BALANCE
Expect your mind to clear, your body to relax, and your heart to open
SPOKEN WORD YOGA EVOLVES INTENTION INTO ACTION
Every thought is an opportunity to shift our perception of circumstances to
Create more of what we want in life.
Alignment of body, mind, and soul in every breath, with every thought, with every action.
ACTION IS EVIDENCE OF INTENTION
During each Spoken Word Yoga class, postures are purposefully sequenced to relieve pain and tension to rejuvenate mind, body, and spirit. Every pose on the mat is teaching us how to shift the body’s alignment to attain balance and the positive affirmations ease the mind to find comfort, even in the face of confrontation. Every pose is a reminder that a simple shift in our perception can change the quality of our experience.
The Spoken Word Yoga Vinyasa flow uses the power of the breath to stimulate the Chakras by combining the physically rigorous practice of the yoga asanas with a mental “work-in” that purifies and reinvigorates the soul.
The Spoken Word Yoga Raja Deep Stretch Meditation is profoundly relaxing as gravity does the physical work in relieving tension in the body while the student is free to close their eyes and vacation in the playground of the mind.
Raja Deep Stretch will relax every muscle in your body and shift you into a meditative bliss.
WHAT IS SPOKEN WORD RAJA DEEP STRETCH YOGA?
Spoken Word Raja Yoga is the Yoga of consciousness, rooted in the idea that I am everything and everything exists in me. During the Raja Yoga session, Christine guides students through a gentle sequence of floor postures designed to systematically open the hips, hamstrings, shoulders, and neck while weaving the postures together with an intuitive Spoken Word narrative to focus awareness inward to merge mind, body, and spirit with the essence of everything that exists.
The themes of Christine’s Spoken Word Yoga classes are rooted in the awareness that Our consciousness is the source for everything that exists in the physical world.
SPOKEN WORD YOGA AFFIRMATIONS – Positive affirmations and visualization and meditation sessions that inspire spiritual growth and positive transformation.
Learn life-shifting strategies to:
Each of us has the power to INSPIRE and EMPOWER the people we touch. Our ENERGY is our legacy in this life. The only thing anyone remembers about us is the energy we leave behind.
We have the power to set a clear intention to create the quality of energy we want in this life to improve the lives of the people we touch.
My goal in every class is to enhance each student’s awareness of the power of their own presence and their contribution to the global collective consciousness, knowing that the work we do on ourselves on the Yoga mat is preparation for the work we do in our communities and the world.
The energy we create in our own lives will shift the collective consciousness of the global community, so we must make a positive contribution and BE the source of positive energy in our own lives to leave behind a legacy of love.
Spoken Word Yoga Tutorials and Workshops help you to refine your postures with Yoga 101 posture clinics covering alignment principles and fundamental Yoga posture concepts, Bandha and Breath workshops to connect with your core power, Arm balance and Inversion workshops to help you harness the confidence to fly.
You can watch our YOGA 101 video here:
As in life, balance in our Yoga practice is more about our conscious awareness of the present moment than it is about physically muscling our way through the pose or the circumstance presented to us. I believe that Yoga nourishes the Soul and that the time we spend on the mat working on the Self is helping to elevate the collective consciousness in our communities.
The powerful Vinyasa and the restorative Raja Yoga classes are the perfect complement for every Body in creating a balance of strength and flexibility while permitting students of all levels to practice together regardless of physical limitations or injuries.