Christine Lewis

Christine Lewis

My purpose is to BE of service by inspiring and empowering the people I touch. I believe service and community is the essence of our purpose in this life and that the value of our lives is measured in the Spiritual currency we exchange through energy. Each of us has the power to INSPIRE and EMPOWER the people we touch…our ENERGY is our legacy in this life…the only thing anyone remembers about us is the energy we leave behind. I believe we have the power to set a clear intention to create the quality of energy we want in this life to improve the lives of the people we touch.

Make This Breath Better Than the Last and Make This Moment Better Than The Past

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Take a moment to focus on breathing. Invite in a long and deep inhale and then hold it. Yes, keep holding it. Now, the longer we hold this inhale, at some point we become desperate for the exhale. We realize that we cannot hold onto this inhale forever and we must let it go. We realize that the only possible way to invite in the next breath is to let go of the last breath. Letting go is the only way to make room to create possibilities and opportunities. By letting go, we can make this breath better than the last breath and make this moment better than the past. When we focus on what we are creating in this moment and this breath, we realize the past no longer exists. The past is the exhale we already let go of. The is this breath that fills our lungs, our bodies, our spirits, our souls. Focus on this breath and allow what we create in this breath to be better than the last breath. View this breath as an opportunity for greatness. After all, this moment, this breath, this idea, this thought, is all we need to create everything we want our life to be. Allow the inhale to be a reminder to fill our hearts, our spirits, and our energy with everything we want more of. Allow the exhale to be the perfect reminder to let of what we no longer need. Let go of the last thought, let go of the last word, let go of the last feeling and emotion and make room for something even better. Make this breath better than the last and make this moment

better than the past. Enjoy the day.

 

So let go of your hesitations and join the Spoken Word Yoga Retreat to Machu Picchu and enjoy an experience of a lifetime touring the sacred sites of Peru without the stress of planning the logistics, booking hotels, or securing tickets to the sacred sites. Spoken Word Yoga has everything reserved for you, now all you need to do is book a flight and open a world of possibilities and create new better moments while exploring the mystical sacred lands of Machu Picchu June 26-July 5, 2020. Click here to learn more about Spoken Word Yoga’s retreat to one of the most popular destinations on Earth.

 

Blessings! Blessings! Blessings! Namaste.

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