Be Mindful of Overthinking

Choose to be mindful of overthinking. When we overthink, we analyze and examine things too much, and that overthinking is an exertion of energy. We are investing our energy into everything that we choose to think about. So if we overanalyze, we are spending so much energy on one thing rather than expanding the possibilities […]

In-tune With The Five Senses

tune five senses

Most of us are very familiar with the five senses. We know that we can smell, hear, taste, touch, and see, but there is actually so much more going on. There are all these energy centers moving through every cell and fiber of our body, and in order to be fully connected with the sensations […]