Personal Truth And Personal False

Each of us have created a personal truth and a personal false. We create an idea of what we believe about ourselves and our potential, and that is rooted in either a personal truth or a personal false. The personal truth is empowering. It is giving us access to something more, what we know to […]

Concentration Eliminates Distraction

The mind can appear like it is hard to control— some even say that it is easier to control the wind than it is to control the mind. But when we concentrate and focus on one thing, that can be all that exists. That is why often, in meditation, it is easier to light a […]

Samskara: The Sum Of Our Actions

Start today by thinking about everything we did yesterday—every interaction, every experience, every thought, and every feeling and emotion— and then assign a positive or negative value to that entire day. Sum up all the emotions, feelings, and interactions we have yesterday into one emotion or energy. What would it be? The idea of Karma […]

Lighter By Letting Go

Ancient yoga philosophy talks about the practice of the Asana—the movement as a means to make the body feel light by moving energy in places of the body where the energy was stagnant before. It makes the body feel light through the big inhale we take in each movement of the posture and the pose […]