Concentration Eliminates Distraction

The mind can appear like it is hard to control— some even say that it is easier to control the wind than it is to control the mind. But when we concentrate and focus on one thing, that can be all that exists. That is why often, in meditation, it is easier to light a […]

Space for Gratitude

Spend a moment to think about all of the people that we encounter through the course of the day and how beautiful it can be to give a space for gratitude for the simple things. Maybe it’s the person who let us in on traffic when they probably didn’t have to; who cleaned the last […]