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Spoken Word Yoga Tutorials and workshops

help you to refine your postures with Yoga 101 posture clinics covering alignment principles and fundamental Yoga posture concepts, Bandha and Breath workshops to connect with your core power, Arm balance and Inversion workshops to help you harness the confidence to fly.

As in life, balance in our Yoga practice is more about our conscious awareness of the present moment than it is about physically muscling our way through the pose or the circumstance presented to us.

I believe that Yoga nourishes the Soul and that the time we spend on the mat working on the Self is helping to elevate the collective consciousness in our communities.

The powerful Vinyasa and the restorative Raja Yoga classes are the perfect complement for every Body in creating a balance of strength and flexibility while permitting students of all levels to practice together regardless of physical limitations or injuries.